CrossFit

Participants engage in a strength and conditioning program geared toward creating a well-rounded, lifetime athlete by increasing strength, power, agility, balance and wellness. Learn more about scholarships here.

Division Info

Key:
Appropriate for children who walk independently.
Appropriate for children who use an assistive device.
Appropriate for children who walk independently.

Allstars

Weekly workouts will focus on strength training, endurance and balance. 1:1 volunteer assistance is not provided.

Division Requirements

  • Must have a disability that limits participation in mainstream sports
  • Must be able to follow directions and stay on task during group activity without assistance
  • May need help completing activities due to physical or intellectual needs
Typically offered
Winter Spring Summer Fall
Duration
Array
Age
11-18
Program Fee
$70

Sport Requirements

  • Participants must be medically stable to participate in weightlifting and endurance activities
  • Must independently adhere to coaches instructions and safety guidelines regarding weights

SA Premier

Competitive coaches offer techniques and training to increase speed, strength, agility, coordination and endurance for athletes with a desire and ability to compete or perform at a higher level. This division trains for CrossFit Competition in and around San Antonio.

Division Requirements

  • Athlete may have a physical or intellectual disability
  • Successful tryout or recommendation by staff
  • Possess the skill and desire to compete at a higher level
  • Must be able to comprehend and retain rules and skills, and then build upon them from week to week
  • 1:1 support is not provided, so must be able to train, compete, function in a group setting and follow the coach’s directions without volunteer assistance
Typically offered
Winter Spring Summer Fall
Duration
6-8 weeks
Age
11-21
Program Fee
Monthly fee based on practices and competitions

Sport Requirements

  • Participants must be medically stable to participate in weightlifting and endurance activities
  • Must independently adhere to coaches instructions and safety guidelines regarding weights