CrossFit

Participants engage in a strength and conditioning program geared toward creating a well-rounded, lifetime athlete by increasing strength, power, agility, balance and wellness. Learn more about scholarships here.

Division Info

Key:
Appropriate for children who walk independently.
Appropriate for children who use an assistive device.
Appropriate for children who use a wheelchair.

Allstars

Weekly workouts will focus on strength training, endurance and balance. 1:1 volunteer assistance is not provided.

Division Requirements

  • Must have a disability that limits participation in mainstream sports
  • Must be able to follow directions and stay on task during group activity without assistance
  • May need help completing activities due to physical or intellectual needs
Typically offered
Winter Spring Summer Fall
Duration
["six_eight_weeks"]
Age
11-18
Program Fee
$75

Sport Requirements

  • Participants must be medically stable to participate in weightlifting and endurance activities
  • Must independently adhere to coaches instructions and safety guidelines regarding weights

SA Premier

Competitive coaches offer techniques and training to increase speed, strength, agility, coordination and endurance for athletes with a desire and ability to compete or perform at a higher level. This division trains for CrossFit Competition in and around San Antonio.

Division Requirements

  • Athlete may have a physical or intellectual disability
  • Successful tryout or recommendation by staff
  • Possess the skill and desire to compete at a higher level
  • Must be able to comprehend and retain rules and skills, and then build upon them from week to week
  • 1:1 support is not provided, so must be able to train, compete, function in a group setting and follow the coach’s directions without volunteer assistance
Typically offered
Winter Spring Summer Fall
Duration
6-8 weeks
Age
11-21
Program Fee
Monthly fee based on practices and competitions

Sport Requirements

  • Participants must be medically stable to participate in weightlifting and endurance activities
  • Must independently adhere to coaches instructions and safety guidelines regarding weights